How do I Meditate - History Page

	Date/Time	Made By	Edit Note	Type	Scope
	Feb 21 2013, 12:44 PM EST	ForestForTreesTMS		edit	329 words added 2075 words deleted 1 image added
Change: excellent time to practice in that it helps a person set the stage for the rest of their day. Evenings, right before bed, can also View changes from previous version. (Word count: 427)
	Dec 13 2011, 9:57 PM EST	Ollin		edit	5 words added
Change: book pageSelf-Talk DialogueSo You Think You Have TMS?Guided healing meditation - Re-experience and release negative emotions (audio)Positive thoughts meditation (audio)DISCLAIMER: The TMS Wiki is for informational and support purposes only and does not provide medical advice, diagnosis, or treatment recommendations. See full disclaimer. View changes from previous version. (Word count: 2161)
	Dec 13 2011, 9:52 PM EST	Ollin		edit	3 words added 7 words deleted
Change: Self-Talk DialogueSo You Think You Have TMS?8 Minute Deep Meditation (audio)HealingGuided healing meditation - experienceRe-experience and release negative emotionsDISCLAIMER: The TMS Wiki is for informational and support purposes only and does not provide medical advice, diagnosis, or treatment recommendations. See full disclaimer. View changes from previous version. (Word count: 2156)
	Dec 13 2011, 9:05 PM EST	Ollin	2 links to meditation audio added	edit	13 words added
Change: Fibromyalgia book pageSelf-Talk DialogueSo You Think You Have TMS?8 Minute Deep Meditation (audio)Healing meditation - experience and release negative emotionsDISCLAIMER: The TMS Wiki is for informational and support purposes only and does not provide medical advice, diagnosis, or treatment recommendations. See full disclaimer. View changes from previous version. (Word count: 2159)
	May 3 2011, 6:03 PM EDT	ForestForTreesTMS	disclaimer change	edit	26 words added
Change: ResearchAffirmationsHow to Journal8 Minute Meditation book pageFreedom From Fibromyalgia book pageSelf-Talk DialogueSo You Think You Have TMS?DISCLAIMER: The TMS Wiki is for informational and support purposes only and does not provide medical advice, diagnosis, or treatment recommendations. See full disclaimer. View changes from previous version. (Word count: 2147)
	Jul 5 2010, 2:14 PM EDT	ForestForTreesTMS	links added	edit	10 words added
Change: 8 Minute Meditation. Perigee Publishing: New York, 2004. Nancy Selfridge. Freedom From Fibromyalgia. Three Rivers Press: New York, 2001.Other ResourcesMeditation and Journaling ResearchAffirmationsHow to Journal8 Minute Meditation book pageFreedom From Fibromyalgia book pageSelf-Talk DialogueSo You Think You Have TMS? View changes from previous version. (Word count: 2123)
	Jul 1 2010, 3:06 PM EDT	ForestForTreesTMS	tip	edit	22 words added
Change: Lighting candles or incense can be distracting and not recommended. It will only distract your mind from focusing on the present moment. Don’t worry if your mind wanders. Whenever you notice you are thinking about something else, simply realize that and refocus on the meditation.Set a standard View changes from previous version. (Word count: 2113)
	Jul 1 2010, 3:03 PM EDT	ForestForTreesTMS	technique added	edit	392 words added 4 words deleted
Change: In this exercise your focus is going to be on the sounds around you. The main objective is to notice every sound that comes and View changes from previous version. (Word count: 2091)
	Jul 1 2010, 12:39 PM EDT	ForestForTreesTMS	wandering mind tips	edit	64 words added
Change: It's all about the facts. You can have thoughts and feelings while meditating. All you need to do though is to keep it on the facts. Meaning you can think I hear a bird outside, as long as you don't add commentary View changes from previous version. (Word count: 1704)
	Jul 1 2010, 12:33 PM EDT	ForestForTreesTMS	source added	edit	11 words added
Change: Book. Simon and Schuster: New York, 1992.Victor Davich. 8 Minute Meditation. Perigee Publishing: New York, 2004. Nancy Selfridge. Freedom From Fibromyalgia. Three Rivers Press: New York, 2001.Other ResourcesMeditation and Journaling ResearchAffirmationsHow to JournalSelf-Talk DialogueSo You Think You Have TMS? View changes from previous version. (Word count: 1639)
	Jul 1 2010, 12:31 PM EDT	ForestForTreesTMS	just one breath technique	edit	154 words added
Change: Next identify what part of your body experiences the most sensation when you breath. This is usually the diaphragm, mouth, or nostrils, but it can be any part. This body part is going to be your focus point.Begin taking slow deep breaths and pay attention to your focus point. View changes from previous version. (Word count: 1629)
	Jul 1 2010, 12:22 PM EDT	ForestForTreesTMS	wandering mind tips	edit	202 words added
Change: One way to think about thoughts is to imagine them as a door to door salesman. You hear the knocking at the door and you View changes from previous version. (Word count: 1476)
	Jun 30 2010, 3:15 PM EDT	ForestForTreesTMS	Moved from: Under Construction	move	No content added or deleted.
Change: Moved by ForestForTreesTMS Jun 30 2010, 3:15 PM EDT
	Jun 30 2010, 3:15 PM EDT	ForestForTreesTMS	Rename	rename	No content added or deleted.
Change: Renamed from How to Meditate by ForestForTreesTMS Jun 30 2010, 3:15 PM EDT for: Rename
	Jun 30 2010, 3:14 PM EDT	ForestForTreesTMS	Better description of page	rename	No content added or deleted.
Change: Renamed from Meditation by ForestForTreesTMS Jun 30 2010, 3:14 PM EDT for: Better description of page
	Jun 30 2010, 3:08 PM EDT	ForestForTreesTMS	circular breathing added	edit	2 words added
Change: Circular Breathing On the Spot Meditation PracticesThere are several TMS books that urge people to incorporate a daily meditation practice with their TMS treatment approach. Most of these View changes from previous version. (Word count: 1274)
	Jun 30 2010, 3:05 PM EDT	ForestForTreesTMS	quote added	edit	260 words added
Change: There are several TMS books that urge people to incorporate a daily meditation practice with their TMS treatment approach. Most of these sessions occur in View changes from previous version. (Word count: 1272)
	Jun 30 2010, 2:54 PM EDT	ForestForTreesTMS	links added	edit	18 words added
Change: page. They include:Herbert Benson, Eileen Stuart. The Wellness Book. Simon and Schuster: New York, 1992.Nancy Selfridge. Freedom From Fibromyalgia. Three Rivers Press: New York, 2001.Other ResourcesMeditation and Journaling ResearchAffirmationsHow to JournalSelf-Talk DialogueSo You Think You Have TMS? View changes from previous version. (Word count: 1011)
	Jun 30 2010, 2:51 PM EDT	ForestForTreesTMS	indent	edit
Change: There were only format changes (bold, italics, etc.) in this version. See this version for details. (Word count: 992)
	Jun 30 2010, 2:50 PM EDT	ForestForTreesTMS	sources added	edit	79 words added
Change: Don't worry if you don't have a vivid image the first few times you try this out. Guided Imagery is a practice. The more you do it, the better your results will be. Think of a place that brings comfort, security, and View changes from previous version. (Word count: 992)