2:20 - 3:05 PM: Mindfulness as a Therapeutic Modality
Dr. Schubiner will review the research on mindful awareness and it's promotion of healthy brain activity patterns. He will lead the audience in a mindfulness exercise.
Educational Objectives
- Participants will be able to list three ways that mindfulness practice affects brain function.
- Participants will be able to describe the essential elements of mindfulness meditation.
Slides: Other Links: Further information about cited studies: From Slide 2, "Can the brain cause pain?":
- Derbyshire SWG, Whalley MG, Stenger VA, Oakley DA. "Cerebral activation during hypnotically induced and imagined pain." Neuroimage. 2004, 23: 392– 401. [Abstract] [Cited By] [About SWG Derbyshire]
From Slide 4, "Social exclusion activates ACC and pain pathways" From Slide 5, "Social exclusion alters pain sensitivity" From Slide 6, "Social exclusion leads to a preference for warm drinks/food" From Slide 7, "The Macbeth effect" From Slide 9, "Effects of emotional abuse on cortisol levels"
- Carpenter L, et al. "Effect of Childhood Emotional Abuse and Age on Cortisol Responsivity in Adulthood." Biological Psychiatry. 2009, 66(1): 69-75. [Abstract] [Cited By] [About Linda Carpenter]
From Slide 10, "Childhood victimization"
- Goodwin RD, Hoven CW, Murison R, Hotopf M "Childhood abuse and the risk of gastrointestinal disorders and migraine during adulthood."American Journal of Public Health. 2003, 93: 1065-1067. [Abstract] [Cited By] [Full Text PDF] [Full Text HTML] [About Renee Goodwin] [About Christina Hoven]
- Sumanen M, et al. "Gender differences in sex life issues – A population-based study of migraine sufferers." BMC Family Practice. 2007, 9:19. [Abstract] [Full Text PDF] [Full Text]
- Latthe P, et al. "Factors predisposing women to chronic pelvic pain: systematic review." BMJ. 2006, 332(7544):749-755. [Abstract] [Cited By] [Full Text PDF] [Full Text] [About Pallavi Latthe]
- Meltzer-Brody S, et al. "Trauma and Posttraumatic Stress Disorder in Women With Chronic Pelvic Pain." Obstetrics & Gynecology. 2007, 109(4): 902-908. [Abstract] [Cited By] [Full Text] [About Meltzer-Brody]
- Mayer E, Naliboff BD, Chang L, Coutinho SV. "Stress and the Gastrointestinal Tract V. Stress and irritable bowel syndrome." Am J Physiol Gastrointest Liver Physiology. 2001, 280: 519-524. [Abstract] [Cited By] [Full Text PDF] [Full Text] [About Emeran Mayer] [About Bruce Naliboff] [About Lin Chang]
From Slide 11, "Pain with high vs. low "cost" placebo"
- Waber RL, Shiv B, Carmon Z, Ariely D. "Commercial features of placebo and therapeutic efficacy." Journal of the American Medical Association. 2008, 299: 1016-7. [Abstract] [Cited By] [Full Text] [Full Text PDF]
From Slide 12, "Painful consequences of anger suppression" From Slide 13, "Emotional function of the DLPFC
- Hooley JM, Gruber SA, Scott LA, Hiller JB, Yurgelun-Todd DA. "Activation in dorsolateral prefrontal cortex in response to maternal criticism and praise in recovered depressed and healthy control participants." Biological Psychiatry. 2005, 57: 809-812. [Abstract] [Cited By] [About Jill Hooley]
From Slide 14, "Is LBP contagious?"
- Raspe, Heiner, Hueppe, Angelika, and Neuhauser, Hannelore. "Back pain, a communicable disease?" International Journal of Epidemiology, 2008, 37: 69–74. [Abstract] [Cited By] [Full Text] [Full Text PDF]
From Slide 18, "Neural effects of mindfulness" From Slide 20, "Cortical thickness increased with mindfulness" From Slide 22, "Mindfulness attentuates emotional interference with tasks"
- Ortner C, Kilner SJ, Zelazo PD. "Mindfulness meditation and reduced emotional interference on a cognitive task." Motivation and Emotion. 2007, 31(4): 271-283. [Abstract] [Cited By] [Full Text PDF]
From Slide 23, "Mindfulness decreased pain and associated symptoms in Fibromyalgia at 3 year F/U" - Grossman P, Tiefenthaler-Gilmer U, Raysz A, Kesper U. "Mindfulness training as an intervention for fibromyalgia: evidence of postintervention and 3-year follow-up benefits in well-being." Psychotherapy and Psychosomatics. 2007, 76: 226-233. [Abstract] [Cited By]
From Slide 24, "EEG measure of contentment" From Slide 37, "Larger gray matter volumes in mediators" From Slide 38, "Neural effects of mindfulness"
Howard Schubiner, M.D. Director, Mind Body Medicine Center, Providence Hospital, Southfield, MI Author, Unlearn Your Pain, 2010 About Howard Schubiner: Who's Who Page, TMS Practitioner Survey Response, TMS Wiki User Profile Page, Q & A with an Expert Answers |